Weigh In record (no journal entry) for 31 August 2015
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 64.82g | Prot: 248.94g | Carbs: 198.01g.
Breakfast: Clara de Huevo, Huevo, Hacendado Leche Desnatada. Lunch: Pan Integral, Aceite de Oliva, Tomates, Calabacín, Pimiento Rojo, Filete de Ternera. Dinner: HSN Sports Evowhey, Hacendado Queso Fresco Batido 0%. Snacks/Other: Hacendado Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Filete de Ternera, Hacendado Arroz Redondo. more...
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2568 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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