Weigh In record (no journal entry) for 19 September 2024
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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413 kcal
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Fat: 18.78g | Prot: 52.39g | Carbs: 19.60g.
Breakfast: PLANT POWER Jungle Low Carb Morango e Limão. Lunch: Friato Moela de Frango, Moela de Frango Cozida, Sabor da Terra Semente de Chia, Sabor da Terra Semente de Chia, Sabor da Terra Semente de Chia. more...
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Gaining 0.8 kg a Week
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Carol Sarmento's Weight History
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