Weigh In record (no journal entry) for 16 September 2024
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45.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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725 kcal
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Fat: 35.15g | Prot: 50.27g | Carbs: 49.73g.
Breakfast: Железногорское Мороженое, Магнит Яблоко Гренни Смит. Lunch: Boombar Печенье Апельсин-Имбирь. Dinner: Искренне Ваш Творог Зерненый 5%. Snacks/Other: Bombbar Протеиновый Батончик Малина. more...
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steady weight
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