Weigh In record (no journal entry) for 31 August 2015
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 86.52g | Prot: 67.74g | Carbs: 56.34g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Half & Half, Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo, Barbecue Flavor Pork Skins. Dinner: Frigo Natural String Cheese Part Skim, AMP Sugar Free Lightning, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...
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1947 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 45 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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