hanife7's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

75.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

454 kcal

Fat: 12.66g | Prot: 44.50g | Carbs: 40.07g. Breakfast: Pınar Organik Süt, Salatalık (Kabuklu), Kırmızı Domates, Süzme Peynir, Çavdar Ekmeği. Lunch: Leblebi. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Vejeteryan Sebze Çorbası (Su ile Hazırlananan). more...

2226 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 23 hours. more...

Gaining 34.3 kg a Week

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hanife7's Journal, 31 Aug 15

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hanife7's Weight History