Weigh In record (no journal entry) for 19 September 2024
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77.1 kg
Lost so far: 12.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1830 kcal
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Fat: 54.53g | Prot: 88.03g | Carbs: 246.34g.
Breakfast: Tempe Orek, Ayam Bakar (Kulit tidak Dimakan), Rempeyek, Pecel Sayur, Nasi Putih, Roti, Gula Pasir, Kopi, Ayam Goreng, Tempe Orek, Nasi Kuning. Lunch: Telur Asin, Ayam Goreng, Nasi Kuning. Dinner: Sosro Teh Botol Less Sugar, Sambal Goreng, Terong Goreng, Tempe Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Brownies, Opak, Kerupuk Udang. more...
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Gaining 3.5 kg a Week
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alfirahmadina's Weight History
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