Weigh In record (no journal entry) for 19 September 2024
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61.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1119 kcal
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Fat: 44.79g | Prot: 37.62g | Carbs: 150.65g.
Breakfast: Помидоры, Лазанья с Курицей или Индейкой, ТМ 1 Сыр Сулугуни, Блины на Молоке. Lunch: Персики, Сливовый Пирог. more...
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Losing 1.4 kg a Week
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interludev's Weight History
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