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Robsown
Journal
31 Aug 15
Robsown's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
84.6 kg
Lost so far:
2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1641 kcal
Fat: 41.23g | Prot: 70.82g | Carbs: 192.43g.
Breakfast:
Weet-Bix Weet-Bix Light, Milk, Sugar.
Lunch:
Woolworths Pepper Steak Pie.
Dinner:
Today Cottage Pie.
Snacks/Other:
Apple Pie (Commercial, Enriched Flour), White Table Wine.
more...
2147 kcal
Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Robsown's Weight History
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