Weigh In record (no journal entry) for 19 September 2024
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44.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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988 kcal
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Fat: 48.11g | Prot: 44.95g | Carbs: 64.01g.
Breakfast: Kapal Api Kopi. Lunch: Satu Porsi Sayur Campur Tumis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Silver Queen Almond Milk Chocolate (20g), Mangga. more...
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Gaining 0.7 kg a Week
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