Weigh In record (no journal entry) for 19 September 2024
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86.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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177 kcal
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Fat: 8.70g | Prot: 17.52g | Carbs: 8.69g.
Breakfast: Вода (в Бутылке), Русское Море Форель Слабосолёная, Овсяноблин, Якобс Кофе с Молоком без Сахара. more...
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Losing 1.4 kg a Week
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