Weigh In record (no journal entry) for 18 November 2009
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45.7 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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1010 kcal
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Fat: 25.00g | Prot: 33.00g | Carbs: 173.00g.
Breakfast: cranberry oatmeal, GRANDE ICED NONFAT MOCHA. Lunch: del taco side rice, del taco small red bean and cheese burrito. Dinner: apples and cinnamon oatmeal. Snacks/Other: cheez its. more...
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Losing 0.6 kg a Week
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cristeen2009's Weight History
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