Weigh In record (no journal entry) for 18 September 2024
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130.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1691 kcal
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Fat: 57.13g | Prot: 64.85g | Carbs: 225.75g.
Breakfast: Café com Leite Integral, Pão de Queijo. Lunch: Filé de Peixe Empanado, Chuchu Cozido, Seara Linguiça Toscana, Alface de Folha Verde, Salada Vinagrete, Tomates. Dinner: Bolinho de Arroz. Snacks/Other: Espetinho de Carne, Pipoca Branca (em Óleo). more...
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Losing 7.2 kg a Week
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Samtavoli's Weight History
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