Weigh In record (no journal entry) for 11 September 2024
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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656 kcal
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Fat: 28.34g | Prot: 20.97g | Carbs: 84.11g.
Breakfast: Pepaya. Lunch: Bertolli Olive Oil, Telur Ceplok, Totole Kaldu Jamur, Wortel Dimasak, Tumis Pakcoy, Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Tumis Pakcoy, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Pepaya. more...
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moniecharjusa's Weight History
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