Weigh In record (no journal entry) for 31 August 2015
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 14.56g | Prot: 59.54g | Carbs: 139.65g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Blåbär, Skåne Mejerier Lättfil. Dinner: Vitt Ris (Långkornigt, Kokt), Daloon Vårrullar. Snacks/Other: Tomatjuice, Fjällbrynt Mjukost 4%, Wasa Frukost, Lindahls Kvarg Kokos. more...
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Gaining 0.6 kg a Week
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