Weigh In record (no journal entry) for 18 September 2024
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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761 kcal
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Fat: 61.00g | Prot: 22.64g | Carbs: 30.64g.
Breakfast: Azersud Сметана (Xama), Sab Sirin Kesmik Erik. more...
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Losing 0.1 kg a Week
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aytakin2's Weight History
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