Weigh In record (no journal entry) for 18 September 2024
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114 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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891 kcal
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Fat: 28.44g | Prot: 100.15g | Carbs: 54.99g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Chop Chop Special Mix Rub, ABC Saus Sambal , Maestro Blue Cheese Salad Dressing, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Anchor Unsalted Butter. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 3.9 kg a Week
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kirito0733's Weight History
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