Weigh In record (no journal entry) for 18 September 2024
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68.9 kg
Lost so far: 16.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1110 kcal
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Fat: 86.03g | Prot: 78.52g | Carbs: 5.72g.
Breakfast: Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Frango Desfiado. Dinner: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.4 kg a Week
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