Weigh In record (no journal entry) for 31 August 2015
|
45.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
136 kcal
|
Fat: 2.70g | Prot: 3.90g | Carbs: 24.11g.
Breakfast: Kips' Achterham, Bebo Omega Spread, Volkoren Brood. Snacks/Other: Prominent Sinaasappelsap, AH Mandarijnen. more...
|
|
1583 kcal
|
Exercise:
Soccer - 5 minutes, Badminton - 20 minutes, Studying - 1 hour, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 4 hours and 45 minutes, Resting - 5 hours and 31 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|