Weigh In record (no journal entry) for 18 September 2024
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75 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1091 kcal
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Fat: 54.43g | Prot: 430.92g | Carbs: 93.80g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: My Pomidor, Bostan Xiyar🥒, Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Kotlet (Toyuq) Kotlet (Toyuq). Snacks/Other: Çay Şekerli. more...
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Losing 0.7 kg a Week
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