Weigh In record (no journal entry) for 18 September 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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719 kcal
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Fat: 14.56g | Prot: 22.84g | Carbs: 136.92g.
Lunch: Kerupuk Beras, Jagung Rebus, Perkedel Jagung, Sup Ayam. Snacks/Other: Ubi Bakar Cilembu, Mangga. more...
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Losing 0.4 kg a Week
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refikailmanu's Weight History
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