Weigh In record (no journal entry) for 18 September 2024
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48.9 kg
Lost so far: 11 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1347 kcal
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Fat: 42.09g | Prot: 75.46g | Carbs: 174.37g.
Breakfast: Uleg Sambal Pedas, Telur Rebus, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Dimsum, Shirataki Mie Basah Matang. Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Dimsum, Tumis Buncis, Nasi Putih. Dinner: Buah Pir, Brownies. Snacks/Other: Pepaya, Melon, Sunpride Banana. more...
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Losing 0.2 kg a Week
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triaoktaviani's Weight History
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