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chrvan
Journal
18 Sep 24
chrvan's Journal, 18 Sep 24
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Weigh In record (no journal entry) for 18 September 2024
68.1 kg
Lost so far:
9.7 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2024:
1198 kcal
Fat: 47.69g | Prot: 45.01g | Carbs: 143.18g.
Lunch:
Délifin Filet de Saxe, Hummus, Alpro Soya Light Choco, Bruine Boterham, Mattisson Psyllium Vezels.
Dinner:
Dr. Oetker Pizza Vegetale.
Snacks/Other:
AH Ongebrande Amandelen, Kinder Melkschijfje.
more...
192 kcal
Exercise:
start to run les 4 - 24 minutes, Samsung Health - 23 hours and 36 minutes.
more...
Losing 2.8 kg a Week
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chrvan's Weight History
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