Weigh In record (no journal entry) for 18 September 2024
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56.4 kg
Lost so far: 22.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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682 kcal
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Fat: 30.39g | Prot: 57.52g | Carbs: 49.39g.
Breakfast: Русское Море Кета Запечённая, Банан, Зеленое Яблоко, Окское Яйцо, Огурец (без Кожуры). more...
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Losing 7 kg a Week
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Yancousita's Weight History
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