Weigh In record (no journal entry) for 18 September 2024
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1444 kcal
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Fat: 54.53g | Prot: 117.77g | Carbs: 126.46g.
Breakfast: Sızma Zeytinyağı, Mayaköy Karabuğday Ekmeği, Cebir Az Yağlı Çeşnili Taze Sürk Peyniri, Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan), Pişmiş Pancar (Taze Olandan), Haşlanmış Nohut, Tatlı Patates (Tuzsuz, Kabugu İle Birlikte Pişmiş), Bolca Hindi Göğüs. Dinner: Kral Muska Pestil, Hindi Göğüs. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. more...
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1665 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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tinyminy's Weight History
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