Weigh In record (no journal entry) for 21 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1261 kcal
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Fat: 26.66g | Prot: 79.18g | Carbs: 179.65g.
Breakfast: Mentimun (Kupas), Selada Daun Hijau, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih Instan. Dinner: Tahu, Putih Telur, Bunga Pepaya, Alfamart Daun Pepaya, Ayam atau Kalkun Manis dan Asam, Nasi Putih Instan. Snacks/Other: Semangka, Ultra Milk Ultra Milk Low Fat . more...
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