Weigh In record (no journal entry) for 18 September 2024
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84 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1420 kcal
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Fat: 40.49g | Prot: 63.55g | Carbs: 214.64g.
Breakfast: Tahu Goreng, Tumis Kangkung, Telur Balado, Nasi Putih. Lunch: Bellywell Ayam Suwir Balado, Nasi Putih, Telur Balado, Tumis Kangkung. Dinner: Nasi Putih, Sayur Asem. Snacks/Other: Pisang, Jus Tomat, Pisang. more...
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Losing 7 kg a Week
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salsamidul's Weight History
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