Weigh In record (no journal entry) for 18 September 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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906 kcal
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Fat: 35.39g | Prot: 26.21g | Carbs: 124.84g.
Breakfast: Tumis Kangkung, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, Tempe Goreng. Dinner: Indomie Mi Goreng. more...
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Losing 2.1 kg a Week
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yant yant's Weight History
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