Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Freestyle2000
Journal
30 Aug 15
Freestyle2000's Journal, 30 Aug 15
Freestyle2000's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2015
73 kg
Lost so far:
2.3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2015:
1241 kcal
Fat: 71.11g | Prot: 62.98g | Carbs: 86.53g.
Breakfast:
Weizenbrötchen, Sarotti Eszet Schnitten.
Lunch:
Aldi Gewürzte Grillsteaks, Veggie-Burger, Gemischter Salat mit Dressing, Langnese Domino Eis.
more...
2610 kcal
Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 5 minutes, Sitting - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 3.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Freestyle2000's Weight History
View Complete History