Weigh In record (no journal entry) for 17 September 2024
|
117.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
981 kcal
|
Fat: 23.04g | Prot: 75.39g | Carbs: 115.51g.
Breakfast: Ragazzo Ovo de Galinha Cozido, Pantanal Goma de Tapioca. Lunch: Tomates, Ervilhas, Patinho Grelhado, Macarrão Fresco (Cozido). Dinner: Tomates, Hortifruti Cenoura Crua, Alface de Folha Verde, Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|