Weigh In record (no journal entry) for 30 August 2015
|
61.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 34.42g | Prot: 111.13g | Carbs: 197.02g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, AH Blauwe Bessen, Kellogg's All-Bran Flakes, Body & Fit Pure Gedroogde Ananas Stukjes, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Perzik, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Dinner: Aviko Franse Frites, Jumbo Shoarmavlees. Snacks/Other: Bavaria Alcoholvrij Bier, Snickers Mini, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, OLA Raket, Bodylab Mass Creatine, Modifast Protiplus Reep. more...
|
|
2876 kcal
|
Exercise:
Showering - 20 minutes, Watching TV/Computer - 7 hours, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 50 minutes, Driving - 2 hours and 20 minutes, Endurance Sport - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|