Weigh In record (no journal entry) for 17 September 2024
|
84.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1165 kcal
|
Fat: 33.82g | Prot: 75.30g | Carbs: 137.00g.
Breakfast: Malt-O-Meal Cinnamon Toasters, Great Value Sugar Free Syrup, Imperial 28% Vegetable Oil Spread, Kellogg's Eggo Homestyle Waffles. Dinner: Tenderloin Pork, Minute Instant White Rice, Imperial 27% Vegetable Oil Spread. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBryan31486's Weight History
|