Weigh In record (no journal entry) for 17 September 2024
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95.1 kg
Lost so far: 4.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1307 kcal
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Fat: 46.01g | Prot: 68.21g | Carbs: 156.27g.
Breakfast: Chunky Style Vegetable Soup. Dinner: Frylight Sunflower Oil Spray, White Rice (Long-Grain, Cooked) , Tesco Salmon Fillets (120g). Snacks/Other: Semi-Skimmed Milk, Honey . more...
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Losing 2.5 kg a Week
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to-the-stars-who-listen's Weight History
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