Weigh In record (no journal entry) for 17 September 2024
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95.8 kg
Lost so far: 5.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1123 kcal
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Fat: 41.53g | Prot: 102.09g | Carbs: 79.63g.
Breakfast: Café, Crepioca de Aveia. Lunch: Batavo Iogurte Pense Zero Morango, Maminha, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Maminha. Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet , Pipoca Branca (em Óleo). more...
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Losing 8.4 kg a Week
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camposmarcio2's Weight History
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