Weigh In record (no journal entry) for 30 August 2015
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 20.67g | Prot: 14.93g | Carbs: 109.98g.
Breakfast: Perziken, De Ruijter Vlokken Melk, Wasa Cracker. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, Jumbo Worstenbroodjes. Snacks/Other: AH Chocolate Chipcookies, Koffie met Melk en Suiker. more...
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Losing 2.1 kg a Week
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Ilonahendriks's Weight History
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