rede0908's Journal, 17 Sep 24

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Weigh In record (no journal entry) for 17 September 2024

54.8 kg Lost so far: 24.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

1294 kcal

Fat: 37.47g | Prot: 74.41g | Carbs: 163.90g. Breakfast: Maxwell House Кофе 3 в 1, Doner King Шаурма с Курицей. Lunch: Maxwell House Кофе 3 в 1, Савушкин Teos Йогурт Греческий Злаки-Клетчатка Льна, Моя Славита Творог 2%. Dinner: Акульчев Венские Вафли с Земляникой, Кофе. more...

1532 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 48 minutes, Resting - 8 hours and 36 minutes, Sleeping - 11 hours and 36 minutes. more...

Losing 0.9 kg a Week

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rede0908's Journal, 17 Sep 24

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