Weigh In record (no journal entry) for 17 September 2024
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59.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1687 kcal
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Fat: 70.75g | Prot: 110.56g | Carbs: 151.32g.
Breakfast: Салат летний, Norrmejerier Herrgårdsost 17%, Pågen Rågbröd, Arla Svenskt Smör, Жареное Яйцо без Жира. Lunch: ICA Basic Potatis, Coop Broccoli, Garant Kycklingben. Dinner: Garant Rågbröd, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Яблоко, Шоколад, Смешанные Орехи, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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