Weigh In record (no journal entry) for 17 September 2024
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1782 kcal
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Fat: 82.17g | Prot: 106.54g | Carbs: 113.33g.
Breakfast: Творог 5%, Грецкие Орехи, Ратибор Варенье Клубничное. Lunch: Морковь по-Корейски, Рис Отварной, Жареные или Запеченные Куриные Бедра. Dinner: Джаганнат Наполеон . more...
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Losing 1.4 kg a Week
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