Weigh In record (no journal entry) for 17 September 2024
|
73.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1530 kcal
|
Fat: 42.03g | Prot: 171.00g | Carbs: 113.84g.
Breakfast: Tsunami Nutrition Whey Pure Cookies & Cream, Conad Piacersi Yogurt Greco Bianco Magro. Lunch: Santa Lucia Mozzarella Ricca di Proteine, Philadelphia Philadelphia Original, Curtiriso Riso Basmati. Dinner: Don Enrico Wrap Tortillas, Scotti Risette Multicereal con Quinoa, Carapelli Olio Extra Vergine di Oliva, Pesca, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Whey Pure Cookies & Cream. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|