Weigh In record (no journal entry) for 17 September 2024
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75.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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961 kcal
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Fat: 50.95g | Prot: 743.85g | Carbs: 61.23g.
Breakfast: Appetitniye Klassiçeskiye Sosiska, Kızarmış Yumurta. Lunch: My Pomidor, Bostan Xiyar🥒, Kotlet (Toyuq) Kotlet (Toyuq). Dinner: Kırmızı Et Et, My Pomidor, Bostan Xiyar🥒, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Çay Şekerli. more...
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Gaining 0.7 kg a Week
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