Weigh In record (no journal entry) for 17 September 2024
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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762 kcal
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Fat: 25.07g | Prot: 58.17g | Carbs: 75.73g.
Lunch: Tahu Kukus, Jeruk, Selada Air, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan), Ubi Bakar Cilembu, Semur Telur. Dinner: Superindo Muesli Dried Fruit, Kalbe Nutrive Benecol Lychee. more...
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Losing 0.8 kg a Week
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nirmawatis's Weight History
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