Weigh In record (no journal entry) for 11 January 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2181 kcal
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Fat: 85.10g | Prot: 58.04g | Carbs: 297.99g.
Breakfast: Pocky Coconut & Brown Sugar Flavour. Lunch: ABC Saus Sambal , Tempe Goreng Tepung, Mie Ayam, Nasi Putih. Dinner: Nasi Goreng Ayam, Apel (tanpa Kulit). Snacks/Other: SuperIndo Kerupuk Ikan . more...
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