Weigh In record (no journal entry) for 30 August 2015
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 43.87g | Prot: 66.82g | Carbs: 132.43g.
Breakfast: AH Magere Franse Kwark, Rozijnen, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Jonagold. Dinner: Gebakken Aardappelen, Jumbo Vissticks, Iglo Spinazie A La Crème, AH Gerookte Kipfilet, AH Tortilla Wraps Meergranen, Garlan Kruidenkaas, Chardonnay. more...
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Losing 0.4 kg a Week
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IrisHulzink's Weight History
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