Weigh In record (no journal entry) for 17 September 2024
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1260 kcal
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Fat: 57.36g | Prot: 56.17g | Carbs: 126.43g.
Breakfast: Cireng, Pempek, Bakwan, Lawson Tahu Isi Goreng. Lunch: Solaria Bihun Goreng Ayam. Dinner: Hoka Hoka Bento Chicken Katsu. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 1.1 kg a Week
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hey.tarbul's Weight History
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