Weigh In record (no journal entry) for 17 September 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2349 kcal
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Fat: 95.09g | Prot: 87.97g | Carbs: 277.00g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Mr. Bread Roti Tawar Classic. Lunch: Lee Kum Kee Saus Asam Manis, So Nice Pempek Ikan Tilapia, Bimoli Minyak Goreng, Nasi Putih, Uleg Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Indomaret Kacang Bali, Blue Band Mentega, Campina Concerto Midi Cookie Creamy, Kart's Roti Canai Original, Sugar, Muscle First Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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yayaaa55's Weight History
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