Weigh In record (no journal entry) for 16 September 2024
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118.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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794 kcal
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Fat: 12.61g | Prot: 54.76g | Carbs: 112.34g.
Lunch: Macarrão Fresco (Cozido). Dinner: Coxão Mole Grelhado, Patinho Grelhado, Macarrão Fresco (Cozido). more...
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Losing 2.1 kg a Week
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