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Matte J
Journal
16 Sep 24
Matte J's Journal, 16 Sep 24
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Det går åt rätt håll nu igen varjefall, bara försöka kämpa vidare 👍
114.5 kg
Lost so far:
26.7 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2024:
1502 kcal
Fat: 98.30g | Prot: 53.82g | Carbs: 94.19g.
Breakfast:
Finnerödja Blåbär, Ägg.
Lunch:
Scan Falukorv, Basmatiris (Kokt).
Dinner:
Mutti Krossade Tomater, Milda Culinesse.
more...
2990 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes.
more...
Losing 3.9 kg a Week
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Matte J's Weight History
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