Weigh In record (no journal entry) for 15 September 2024
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2024:
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2478 kcal
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Fat: 116.35g | Prot: 136.41g | Carbs: 224.67g.
Breakfast: Chatime Matcha Tea Latte, Massimo Chocolate Chip Bread. Lunch: Tempeh Goreng, Beef Rendang, Rumah Makan Sederhana Gulai Ayam, Alfamart Kerupuk Kulit Kerbau, White Rice. Dinner: Avocado, Fitmeal Spicy Chicken Breast, Tangerine, Honeydew Melon. Snacks/Other: Maicih Macaroni, Sogan Kripik Tempe. more...
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Losing 1.4 kg a Week
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tataisme's Weight History
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