Weigh In record (no journal entry) for 16 September 2024
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1614 kcal
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Fat: 70.05g | Prot: 58.99g | Carbs: 185.21g.
Breakfast: Tesco Bell Pepper, Alpen Delight. Lunch: Marks & Spencer Marinated Italian Mozzarella. Dinner: Morrisons Red Leicester Cheese, Tesco Plain Tortilla Wraps, Honey , Morrisons Sweet & Salty Rice Cakes. Snacks/Other: Monster Energy Ultra, Bananas . more...
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Gaining 1.9 kg a Week
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to-the-stars-who-listen's Weight History
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