Weigh In record (no journal entry) for 16 September 2024
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72.5 kg
Lost so far: 6.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1427 kcal
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Fat: 42.67g | Prot: 96.30g | Carbs: 160.50g.
Breakfast: Hoka Hoka Bento Nasi Putih, SuperIndo Dada Ayam. Lunch: Sumber Selera Bakso Kuah, SuperIndo Ikan Dori, Bimoli Minyak Goreng, Hoka Hoka Bento Nasi Putih. Dinner: High Protein Meal Replacement Powder, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Bumifood Chicken Martabak, Holland Bakery Lemper Ayam. more...
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Gaining 0.6 kg a Week
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bedulrastafara's Weight History
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