Weigh In record (no journal entry) for 12 September 2024
|
70.5 kg
Lost so far: 20.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1050 kcal
|
Fat: 73.03g | Prot: 98.16g | Carbs: 79.50g.
Lunch: Greenly Caesar Schnitzel . Dinner: Telur, Putih Telur, Del Monte Saus Barbeque, Kewpie Mayonais Original, Saori Saos Tiram, ABC Sambal Asli ABC, Ikan Dori. Snacks/Other: Muscle First Gold Pro Isolate (Taro Velvet), Blue Diamond Almond Breeze Original, Kalbe Hydro Coco Original, Nutrijell Rasa Mangga. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|